Okay, so this is a cake that kind of cancels itself out, sort of the fries with Diet Coke theory ;-) But in my defense, it's overall pretty healthy and I only made half a buttercream frosting, so it's a thin layer of that. Not so bad, right?
I saw both recipes on Pinterest and thought they'd be more fun together ;-)
The cake recipe is from Dr. Oz and is insanely simple. I found that using a name-brand cake mix (Pillsbury) produced a denser cake than store brand, so next time I use name-brand, I'll add a tiny bit more water. Also, the Dr Oz version called for plain Greek Yogurt, but I thought vanilla would add a tiny bit more flavor (and I was right ;-). I use Yoplait's, but there are a ton out there to choose from.
Low-Fat Devil's Food Cake
1 box Devil's Food Cake Mix
1 container Vanilla Greek Yogurt
1 cup water
Preheat oven according to package directions (I use a 13 by 9 pan and did 350 degrees). Spray pan with cooking spray. Mix all three ingredients, pour into pan. Bake according to package directions. Cool, then frost.
Nutella Buttercream Frosting (half batch)
1 stick butter, softened
1 cup powdered sugar
1/3 cup Nutella spread
1/2 teaspoon vanilla
1 tablespoon heavy cream
Cream butter and sugar in a stand mixer or with an electric mixer until thoroughly mixed and light yellow in color. Add nutella, mix thoroughly. Add vanilla, then cream, and mix until combined. Frost :-)
That's it! It's easy and quick and a HUGE hit with my kids. Also, delicious with coffee for breakfast--something I know from personal experience ;-)
Shirley
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Monday, September 10, 2012
Wednesday, August 01, 2012
Running and Writing
Those who are friends with me or follow me on Facebook know I've started running this past fall, both to get in shape and lose those last few pounds, and to take advantage of the gorgeous weather outside. I have NEVER been anything remotely close to an athletic person (in high school, the only "sport" I did was intramural swimming, where we basically went to the Y and hung out by the pool). My husband is an athletic guy, though, and he's encouraged me to find a sport I like.
I wouldn't say I like running, but I sure like having run. When I'm done, I'm always glad I got those miles in. One thing that helps me run is great music, and a friend of mine who is a DJ and wedding planner puts great free mixes up on his Facebook page from time to time. The one I had on my iPod today started with Pitbull's "Back in Time," and had me motivated from the first note.
What does all this have to do with writing? Well, I find that working out regularly has a two-fold effect--it keeps the dreaded "writer spread" from making my butt the size of Toledo, and it sharpens my senses. When I treat my body well (eat right, exercise), my thoughts are clearer, I have more energy and I accomplish a lot more during the day. So it's a good thing, all around. Now, will I ever be a marathoner or triathalon competitor? I doubt it. I'm pretty happy with my 5k ability (and have done two 5k races so far) and might inch up to the 10k, but that's about it. I run for the benefits it gives me, not to become the next Olympic sprinter (and at my age, it'd have to be the Senior Olympics, LOL).
Do you run? Any tips for this non-athlete to increase speed/distance? Or do you have another exercise you like to do, like Zumba? Pilates? I do lots of other things in the colder weather, from spinning classes to Piloxing (a combo of kickboxing and Pilates) and that helps tone up all those other parts :-)
As for the chili mix, it was okay but nothing I wanted to write home about. I much prefer my own chili recipe to the one DH brought home :-)
Shirley
I wouldn't say I like running, but I sure like having run. When I'm done, I'm always glad I got those miles in. One thing that helps me run is great music, and a friend of mine who is a DJ and wedding planner puts great free mixes up on his Facebook page from time to time. The one I had on my iPod today started with Pitbull's "Back in Time," and had me motivated from the first note.
What does all this have to do with writing? Well, I find that working out regularly has a two-fold effect--it keeps the dreaded "writer spread" from making my butt the size of Toledo, and it sharpens my senses. When I treat my body well (eat right, exercise), my thoughts are clearer, I have more energy and I accomplish a lot more during the day. So it's a good thing, all around. Now, will I ever be a marathoner or triathalon competitor? I doubt it. I'm pretty happy with my 5k ability (and have done two 5k races so far) and might inch up to the 10k, but that's about it. I run for the benefits it gives me, not to become the next Olympic sprinter (and at my age, it'd have to be the Senior Olympics, LOL).
Do you run? Any tips for this non-athlete to increase speed/distance? Or do you have another exercise you like to do, like Zumba? Pilates? I do lots of other things in the colder weather, from spinning classes to Piloxing (a combo of kickboxing and Pilates) and that helps tone up all those other parts :-)
As for the chili mix, it was okay but nothing I wanted to write home about. I much prefer my own chili recipe to the one DH brought home :-)
Shirley
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