Pepper-Jack Stuffed Chicken
6 boneless chicken breasts, pounded thin (or you can cheat a bit, like I do -- I cut slices in them, not all the way through, then pound them. I hate pounding chicken. I find slicing them a bit makes it easier to pound them)
6 1/2 slices pepper jack cheese
taco seasoning
salt and pepper
Pam spray
Ranch dressing for a dip
Preheat oven to 350 degrees. Pound chicken breasts to 1/2 inch thick. Roll up cheese inside chicken, then secure with toothpicks (it took three toothpicks per breast for me). Pat taco seasoning all over outside of chicken, then sprinkle on a little salt and pepper. Spray some Pam on a non-stick pan, then brown the chicken.
Put the browned breasts into a baking dish (I put foil into mine and sprayed Pam on it. I hate clean-up :-). Bake at 350 for 30-45 minutes or until internal temperature reaches 165-170 degrees Farenheit. Serve with Ranch dressing for a dip, if you want.
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But they were totally not low-carb or low anything there. Low-fat is kind of a misnomer, if you read the label. They're still NOT good for losing weight. But still totally yummy.
In penance, I went to the outdoor market we have on Saturdays in the summer here and bought loads and loads of fresh veggies and some cheeses (I am such a cheese fanatic, which is why I wrote a whole book that stars the food group, masked with a romance).
And I ran again this morning. That makes three days this week, taking me from 1.25 miles to 1.75 miles (I'm running just over 2/3s of the distance, walking in the middle of it so my poor old body doesn't have a heart attack). Did my Britney workout--350/35. I will not undo all that with crescent rolls today.
Or at least not with crescent rolls plural. Maybe only one. ;-)
Shirley
Not reading anything but my own book ;-)
Listening to Girl Next Door by Saving Jane
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